These exercises should only be performed once assessed and prescribed by your physiotherapist. DO NOT attempt any exercise on this website without prior instruction by your allocated physiotherapist to do so.
Cat and camel
Lying hip flexor stretch
Seated pelvic tilt
Standing hip flexor stretch
Bridging with progression
Four point to two point kneeling
Sideways walking with theraband
Sit to stand with progression
Squat against wall
Thoracic rotation with resistance band
Thoracic rotation extension
Sparkle like Markle!
In 1982 the Royal Free Hospital came under the control of the Hampstead Health Authority. #70DaysOfNHSHistory
Find out how Barnet Hospital staff got involved with the NHS Heroes Awards on ITV1 tonight at 8.30pm.… twitter.com/i/web/status/9…