Listed below are websites that you may find useful when looking for further information.
Overcoming chronic fatigue: a self-help guide using cognitive behavioural techniques (Mary Burgess and Trudie Chalder)
Coping better with chronic fatigue syndrome/myalgic encephalomyelitis: cognitive behaviour therapy for CFS/ME (The self-help series) (Bruce Fernie and Gabrielle Murphy)
Overcoming chronic pain (Cole, Howden-Leach, Macdonald, Carus, 2005)
The explain pain handbook protectometer (Butler and Moseley, 2015)
Understanding long term pain – taster version. The full publication can be purchased for £1 by contacting the British Pain Society on 020 7269 7840 or email@example.com
Mindfulness: a practical guide to finding peace in a frantic world (Mark Williams and Danny Penman)
Mindfulness for health: a practical guide to relieving pain, reducing stress and restoring wellbeing (Vidyamala Burch and Danny Penman)
The compassionate mind (Paul Gilbert)
Mindfulness meditation for pain relief: guided practices for reclaiming your body and your life (John Kabat-Zinn)
Mindfulness for beginners (John Kabat-Zinn).
What is chronic pain?
The mindfulness app
BellyBio: Interactive breathing (by Relaxline)
Get some headspace (free 10 day trial)
ActiveME – activity diary
Sleepcycle alarm clock
Relax and sleep by Glenn Harrold
Nature sounds relax and sleep
Long deep breathing
Please note that the Royal Free London is not responsible for the content of external websites.
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