Useful resources: fatigue

Listed below are websites that you may find useful when looking for further information.

Reading

Fatigue
Overcoming chronic fatigue: a self-help guide using cognitive behavioural techniques (Mary Burgess and Trudie Chalder)
Coping better with chronic fatigue syndrome/myalgic encephalomyelitis: cognitive behaviour therapy for CFS/ME (The self-help series) (Bruce Fernie and Gabrielle Murphy)

Pain
Overcoming chronic pain (Cole, Howden-Leach, Macdonald, Carus, 2005)
The explain pain handbook protectometer (Butler and Moseley, 2015)
Understanding long term pain – taster version. The full publication can be purchased for £1 by contacting the British Pain Society on 020 7269 7840 or publications@britishpainsociety.org

General
Mindfulness: a practical guide to finding peace in a frantic world (Mark Williams and Danny Penman)
Mindfulness for health: a practical guide to relieving pain, reducing stress and restoring wellbeing (Vidyamala Burch and Danny Penman)
The compassionate mind (Paul Gilbert)

Audio books/CDs
Mindfulness meditation for pain relief: guided practices for reclaiming your body and your life (John Kabat-Zinn)
Mindfulness for beginners (John Kabat-Zinn).

Websites

Pain
Arthritis research UK
Arthritis information: back pain
Arthritis information: neck pain
Arthritis information: fibromyalgia
British pain society

Cognitive behavioural therapy resources
Get self help
Mood cafe – relaxation exercises

Mindfulness resources
Breathworks
The free mindfulness project

Pain video
What is chronic pain?

Yoga videos
White cloud wellness
Yoga for energy

Apps

The mindfulness app
BellyBio: Interactive breathing (by Relaxline)
Get some headspace (free 10 day trial)
ActiveME – activity diary 
Sleepcycle alarm clock
Sleepbot
Relax and sleep by Glenn Harrold
Sleepmaker rain
Nature sounds relax and sleep
Long deep breathing

Please note that the Royal Free London is not responsible for the content of external websites.