Lower limb exercises

These exercises should only be performed once assessed and prescribed by your physiotherapist. DO NOT attempt any exercise on this website without prior instruction by your allocated physiotherapist to do so.

Strengthening

Bridging

Crab walk

Eccentric loading of achilles tendon

Heel raises

Squat

Stretching

Calf stretch pt1

Calf stretch pt2

Hamstring stretch

Quadriceps stretch