Spinal exercises

These exercises should only be performed once assessed and prescribed by your physiotherapist. DO NOT attempt any exercise on this website without prior instruction by your allocated physiotherapist to do so.

Lumbar mobility

Cat and camel

Childs pose

Hip hugs

Knee rolling

Lying hip flexor stretch

Pelvic tilt

Piriformis stretch

Seated pelvic tilt

Side flexion

Standing hip flexor stretch


Bridging with progression

Four point to two point kneeling

Seated Flexion

Sideways walking with theraband

Sit to stand with progression

Squat against wall

Step Up

Thoracic rotation with resistance band

Thoracic mobility

Thoracic rotation extension